Boost Your Immunity

This is not a Tech topic, but still, I believe that sharing this information in the current scenario is necessary. So let's begin.

How to Boost Your Immunity?

In this last 5-6 months, you must have searched this on Google at least once.

In this current situation, we still didn't develop any vaccine for Covid19, hence the only solution to this problem is to be safe and don't contract this disease. For that, First in your todo list will be to boost your immune system.

We will today discuss some points and products by which you can boost your immune system.

1) Exercise

Ask anyone, the answer will be the same. Exercise. We all know that exercise have lots of benefits for our body, physically or mentally. Hence regularly do some light exercises like running, jogging, weight training, yoga, etc. for a minimum of 30 minutes every day.

2) Sleep

Sleep is as important as exercise. Your body requires a sound sleep to recover from the day's work and exercise. Sound sleep helps you to boost your immune system also. So take a minimum of 7 hrs to sleep daily.

3) Luke Warm Water

Lukewarm water itself doesn't boost your immunity but it can help to improve the metabolism of your body that in turn can increase your immunity.

Drinking lukewarm water early in the morning and before any meal can help your digestive system to function properly. It is also an effective way of fat loss.

So add this habit of drinking lukewarm water in your daily life.

4) Avoid Alcohol, Tobacco and Don't Smoke

It is already known to you but still, everyone tells you. These things only create problems in your body so avoid alcohol, tobacco, cigarettes, and other related products to live a healthy life. 

And you don't have to avoid alcohol in your sanitizer 😂.

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5) Eat Fresh Fruits and Green Vegetables

Fresh fruits and green vegetables provide the necessary vitamins and fiber to your body which can increase your immune system.

Always take fruits in the morning and green vegetables in all your meal portions. Avoid packed and frozen foods, it lacks necessary vitamins.

Along with fruits and vegetables, you can take some ayurvedic products which can boost your immune system.

Some of the know Ayurvedic products which can boost your immunity are:

Ashwagandha:

Ashwagandha is an ancient Indian medicinal herb that can provide many benefits to your body and brain. The botanical name of Ashwagandha is Withania somnifera. Its usage can give you many health benefits such as reduce stress level, improve brain functions, lowers blood sugar and blood pressure levels, and many other benefits.

So, you can also use this ayurvedic product to increase your immunity. It is also very easily available in the local market and online stores. Here I am sharing a link of the most popular product from the Amazon store.

Click on image to buy:

 

Giloy:

Giloy is an Indian medicinal herb which is also known as Guduchi. Its botanical name is Tinospora Cordifolia. Giloy is known for its immunity-boosting properties as it has a high level of antioxidants.

Usage of Giloy can remove toxins and purify the blood. It is also used for heart, liver, and urinary tract related issues. This product has many benefits. So start using this amazing Indian Ayurvedic Product to improve your immunity.

Click on image to buy:

Tulsi:

Tuli is also known as Holy Basil in English. Its botanical name is Ocimum sanctum. It is a very common herb and easily be seen in almost every Indian home. It has antioxidants, anti-inflammatory, and anti-aging properties. It is commonly used for the treatment of stress, anxiety, and common flu.

You can also use this ayurvedic product to improve your immunity.

Click on image to buy:

   

Amla:

The word amla is derived from the Sanskrit word "Amlaki" which means "Nectar of Life". It is known to have an abundance of Vitamin C in it. Daily usage of Amla can help you to fight against common flu, improves eyesight, burn fat, builds immunity, relieves pain, and much more. 

So use this ayurvedic product on daily basis to improve your immunity.

Click on image to buy:

Conclusion: 

By following some basic healthy routine and use of our Indian ayurvedic products we can improve our immunity and can remain safe from this increasing danger of Covid19. 

So friends, follow the above points in daily life and maintain your health. Your health is in your hands.

Stay Safe, Stay Healthy, and Do share this useful information with your loved ones.